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Saturday, November 23, 2013

Hmmm, it's been a while.

UPDATE TIME!!!

So, it's definitely been a while since I posted. Sorry about that!!! I've been busy with, well, life! But I have made some changes. Not big ones, but noticeable ones...but only in pictures. When I look in the mirror I still see the same old me. Confidence?! Nope, don't have it. Willpower?! Long Gone! But I do have an AMAZING friend, and gym buddy that gives me that little bit of UMPH! to get my booty to the gym each and every day!

So, here's a progress shot:

Would you believe that I weigh the same?! Yep, you guessed it...no weight loss!! As a matter of fact, I might even weigh MORE than before! I'll get back to you on that one. But, as of today I am sitting at 174.6 lbs. I still have a long way to go, but this is progress, and I can't be upset with that. 

So, I've had people ask me how I did it! Well, I'll let you in on my secret.....it wasn't from any magic pill, shake, or supplement. Don't get me wrong, I do take supplements...just not the weight loss kind. Currently I am taking a flax seed pill, and a multivitamin, and drinking LOTS of water throughout the day. I am also working out 3-5 days a week. Currently, I am following Jamie Eason's LiveFit program. Click the link to be directed to her page. 

Now, I am not following her nutrition plan, just the workout portion. I'm sure I would be seeing amazing results if I were, but I just don't have the finances, nor do my kids have the stomach (or mommy have the energy to make separate meals) to share with me -- plus it's not a healthy meal plan for young kids to have. Anyway, do what you will with that tidbit, but I can tell you that I've been hitting this program hard. I've seen myself able to lift more than I thought I would, and my endurance has increased.

I AM NOT A RUNNER!!! But, while building the muscle under all this fat, I have given my body the ability to do things I never thought I could. I am now able to run (well, jog - but it's running to me, okay?!) for a full 5 minutes without stopping, and keep up a brisk walk when I give out. That's pretty awesome coming from someone who couldn't run for a full minute 8 weeks ago!

I know I still have a long way to go, but I am pretty please with the distance I have come so far! I am going to be re-starting Phase 2 of the program this week, since my and my gym buddy decided to take this week off...so, I'm hoping for even more results in the next 4-8 weeks that I have left to do this program!

If you decide to give it a try, please let me know how it works for you! I can't promise that you will see results like mine, I can't promise you that you won't see results like the ones that she shows in her video, either. What I can tell you, is that if you dedicate yourself to WHATEVER you do, you will see changes. Getting fit isn't about how skinny you can get, or how quickly you can get it off - it's about the journey to reach your goals, and the things you learn about yourself along the way!


Tuesday, February 19, 2013

Another Update!!!

Well, it's me again....I know, I know - long time no complain, right!! Well, here goes the update! ;)

Hello, my name is Jessica and it has been TOO LONG since my last blog post. Please forgive me...I've fallen back in love with Chick fil a, Rosa's Cafe, and sitting my fat booty on the couch! BUT, alas I have found my calling....ZUMBA!! ;) Yes, you read that right. This over-weight, un-coordinated, non-rhythmically gifted white girl has officially joined a Zumba class!!!

Today was Day 2, and I am IN LOVE!! Yesterday was so much fun, I went with a good friend, Janis, and we rocked it out with a very adorable, though slightly feminine, Latino.  HA! He was so much fun, and could shake it like I have never seen a guy shake it before!!!! Why, oh WHY, couldn't I have been blessed with THAT kind of rhythm!?! What I wouldn't give to shake my hips, and NOT look like I was having a seizure!

Anyway, today, I walked in - a little nervous, sans above mentioned friend....I was on my own this time! Well, I showed up as they were cooling down from the toning class (which I soooo want to try, along with the boot camp) and I was SHOCKED that they were playing "Stronger" by Mandisa!! For those of you who have never heard this song - I've put the video at the bottom of my post...it's truly an amazing song!

Anyway, I was blown away, and so pumped that I not only had found a Zumba class, and loved it, but that they were a CHRISTIAN Zumba Studio!!!! I mean, what are the odds?! LOVE IT!!!!


So, with my new found love, I am starting over with my weight stats....as of yesterday when I weighed, I was back up in the dreaded 170 range....at 170.4, EEEWWWWW! :) But, I haven't weighed again to see if I am loosing weight...I just don't want to get discouraged right off the bat! So, my plan is to weigh in every Monday, and do Measurements every OTHER Monday and see what results I am coming up with this time. I have also found that the last two days, it's been so much easier to turn down the bad stuff, and tone done the helpings....I guess when you are sweating that much, you don't want to undo it all by stopping at McDonald's for a burger and fries!! (And yes, I have actually done that a time or 2 - shame, shame, I KNOW!!!)

Whelp, that's it for now...we will see how this one will go....wish me luck! Maybe this time it'll stick! ;) Don't forget to listen to the video below...it's a great one!! Good night, Y'all and God  Bless!! Mwahhh!

http://www.youtube.com/watch?feature=player_embedded&v=WFY2Hdh7cvA

Monday, January 21, 2013

Just a little update!

Well, I guess God doesn't want me to loose the weight...I mean every time I get back into the groove and commit to bring healthy, something happens to derail me!! I am going to try really hard to let these newest developments NOT effect my drive!

Well over the last few weeks I finally got my eating under control, and got to where I thought I was ready for a real workout routine! But this past weekend my baby boy broke his leg and its just been a rough couple of days. I never thought I was an "emotional" eater....but I guess I am. I didn't eat while I was in the hospital with my son, but ever since we for home, I've been "bingeing" on everything. I know I shouldn't do it, and even as I am eating I tell myself that I shouldn't be doing that!

Ugh, I just don't know what I am going to do! I know that I need to keep it up, but after he fell down and got hurt I just don't want to do much of anything but sit down next to him and love on him! I want to go to the gym tonight, but I don't know if I should! I mean, my hubby is here and I know he is more than capable of taking care of the kids, but I guess I will feel guilty! :-/

Well, that's where we are now, as a family - and where I am emotionally....one day my life will stop being so hectic and finally be smooth for a change! Here's hoping!!!!

Monday, January 14, 2013

I love food - Need to find balance!!!

Okay, so obviously I have a problem. I love food....and not the kind of food I should love. I mean, I really do like fruit and veggies - but give me a choice between a burrito and a salad....I'm going to go for the burrito every time...then feel guilty and eat the salad after. I've gotten slightly better about it recently, but it's a constant struggle!! I've gotten MUCH better about making sure I eat breakfast in the morning...and not the fast food kind. When I work in the mornings, I have been drinking a Nestle' Breakfast Essential mix, so that I am at least getting a little calcium in my diet (I really don't like milk) and a few key nutrients!! Once I start getting to the point where I can afford it, I will be replacing that with the Shakeology shakes, and upping the "healthy" factor. But for now, these are going to have to "do" I am also packing healthy snacks and lunches for while I am at work/school (I am a teacher for a mommy's day out program 2 days a week) - which is helping...but when I get home I start BINGEING! I can't cut snacks out of my house all together, because they aren't that bad...in moderation, and my kids need food to tie them over too. Well, that's not really a valid argument, because my kids could just as well eat fruits and veggies for snacks just like I can - but I am definitely using them as a crutch. Plus the fact that I have to get groceries for a full 2 weeks otherwise that money will get spent before....so the fruit and veggie thing doesn't last the whole time.

I NEED HELP and IDEAS on how to be healthier and keeping in the small budget we have!! I bought lots and lots of veggies and fruit this last trip....spent almost double what I normally spend, and it's already all starting to go bad - with the exception of what I can freeze!!!

That's my struggle today - aside from personal ones....one day things will just CLICK!!!

Friday, January 11, 2013

Happy AFTER Holidays!! ;)

Well, the Holidays did NOT treat me well!!! :( I was sooo proud when I reached 160...then BAM I caved with the Halloween Candy - didn't hurt too bad....Thanksgiving is what KILLED me!! I just can't say no to Mashed Potatoes and Mac and Cheese!!! And unfortunately, these are two very big staples at any family function! So, I over ate....waited a little bit, then overate some more....the pattern pretty much continued through Christmas. Then, I stepped on the scale and saw 168.9!!! Oh My GOSH!!!! I was so close to passing back over to that dreaded 170 mark that I have been trying ever since then to get back on my "diet" which really isn't a diet so much as watching what I eat, and how much I eat!! I am trying not to eat out so much, and to cook healthier meals. I recently bought the Biggest Loser Cookbook , and have been slowly implementing those into our weekly meal plans. My fridge looks like the produce isle - which is definitely a good think!! I am about to start trying to make my own Cream of Whatever soups, and slowly start cutting out processed foods all together. If I can just get my kids and hubby on board, I'll be all set to go!!!! :)

I've also been doing really well with getting back into the gym. I'm not hitting it super hard like I was before - going 2+ hours every day!! I am going every day with the exception of Monday and Wednesday nights, since I work the next day, for an hour. I am alternating cardio and weights. I am determined to do this right this time!!!

I hope that this isn't just another false start, but I think with Janis pushing me to workout with her during the day, that I can do it!!! I mean, if she can loose her baby weight after only 4 months (this is the 2nd kid for her too) then I can do it after almost 2 years!!! I know it's going to be harder, but I am tired of feeling so horribly about myself. I am tired of looking at my pictures and seeing the fat rolls!!!


INSPIRATION!!
That's a YOUTH MEDIUM shirt, and size 5 jeans!!! I WILL GET there!!!