Okay, so my title is from an oooooold song from back in the day! Show of hands....how many of you remember this song....Shhh, the Fireman commin'...re-ere, haha I'm back, now whatcha think about that.
Anywho!!! Obviously I am BACK in action, after a much longer than anticipated break from the gym. I think I just got so burned out from going every night for 2 hours, and not seeing the results that I wanted, that I just kind of gave up. Even with all the things in my life that were motivating to me, I just couldn't keep going. I have set a new goal for myself, and that is to NOT push myself to that point again. I am starting off "slow" but not light. I went to the gym tonight for the first time in almost 2 months. I decided that, as much as I love cardio, i needed to do something that would make me feel like I accomplished something...so I lifted weights..kind of.
I did leg curls, leg press, triceps dips, seated shoulder press, seated lat pull, the ab turner thingy, the ab crunch machine, and the back extension machine. I didn't over do it, but I feel like I did what I needed to do. As a matter of fact, as I am typing, I have to backspace every few letters because my arms are shaking (still) from the work I did! I wonder how sore I will be tomorrow! We shall see!!
So, this is it, I am going to fix me a little oatmeal, and watch a little TV before I head off to bed. :)
